Keto Loaf

This loaf is exceptionally filling and one slice a day is ample, use it to close or open your eating window and see how satiating it is. Freeze it, toast it, use it for open sandwiches with mashed avocado or cream cheese!

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Course Breakfast, Lunch, Snack

Calories 195 kcal

Ingredients

4 Eggs
1 tbsp Apple cider vinegar
30 g Beef dripping (melted)
120 g Keto flour
50 ml Water (warm)
7 g Dried yeast

Instructions

Whip up the eggs and apple cider vinegar in a large jug for a full 4 minutes until fully aerated.
In a separate bowl, add the melted beef dripping to the flour, warm water and dried yeast.
Mix gently then add the whipped egg mix and use dough hooks for at least 3 minutes until it stiffs up and forms a "dough."
Pour into a baking tin and bake for 45 minutes at 180°C.
The mix will also make 7-8 rolls instead of a loaf. Cook at 180°C for 30 minutes.

Nutrition

Serving: 100gCalories: 195kcalCarbs: 2.5gProtein: 6.8gFat: 11.2g

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