Low-Carb Scotch Egg
A traditional British favourite and a great option for those on-the-go lunches!
Ingredients
- 4 Eggs (boiled)
- 1 Egg (raw) to dip
- 6 Sausages remove skin
- 30 g Crushed pork scratchings
- 2 g Spices (chili or herbs)
Instructions
- Boil the eggs, peel and allow to cool.
- Open the sausages and use the meat to cover the eggs.
- Dip into the raw egg, and then the crushed pork scratchings.
- Air fry, oven bake or deep fry.
Notes
Try using engeveta or ground almonds instead of pork scratchings as a coating!
Nutrition
Serving: 1eggCarbs: 1.8gProtein: 26gFat: 27g
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