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–+ servings
low-carb pumpkin spice soup in two bowls

Low-Carb Spicy Pumpkin Soup

Keep warm with this low-carb, keto friendly spicy pumpkin soup
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Prep Time 4 hours
Cook Time 30 minutes
Total Time 3 hours 30 minutes
Course Lunch, Main Course, Soup
Servings 8
Calories

Ingredients
  

  • 800 g Pumpkin fresh & chopped
  • 1 l Chicken stock
  • 1 - 2 Onion or shallots
  • 100 g Chopped chorizo
  • 100 g Celery (optional)
  • 1 tsp Cayenne pepper
  • Salt & pepper to taste

Instructions
 

  • Make chicken stock by boiling the bones of a cooked chicken for up to 4 hours in 1.5 litres of water. Or use ready made bone broth.
  • Drain and pick any chicken flesh or skin off the bones, and add back to the pot.
  • Add the chopped pumpkin, celery and onions and boil for 10 - 15 minutes.
  • Blend throughly with a stick blender and add the cayenne pepper and chorizo pieces.

Notes

To increase the fat content, try frying off the vegetables in butter, or serve with a splash of cream. 

Nutrition

Carbs: 3gProtein: 15gFat: 15g
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